Advanced Mat

July 25
Sunday: 9:00am-4:00pm
1 day / 6 hours
Tuition: Early Bird Special of $150 by June 28; Regular Tuition of $175 by July 12
CEC's: STOTT PILATES .6; ACE
Prerequisites: IMP; GM; XMP

Prerequisites

IMP or CMR or GM + XMP

Application | Registration

Download Application | Register
Please Note: You must be accepted into the program before you can register for the course.

Required Forms & Documents

Please bring a signed copy of the following with you on the first day of class:
Liability waiver

Please print and bring the following documents with you to class:
Training Evaluation Form

Course Materials

To order course materials, call 1-800-910-0001. Please allow 2 weeks for delivery. To see a list of required course materials, click here.

Course Description

This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

• Muscular initiation and sequencing of Advanced level exercises
• Multiple variations for variety and intensity
• 13 exercises

Duration

• 6 hours instruction in one day

CECs

• 0.6 STOTT PILATES; Can-Fit-Pro