Upcoming Dates

July 16-18 2010
Friday: 2:00pm-7:30pm
Saturday/Sunday: 10:00am-4:00pm

1 weekend/ 15 hours
Tuition: Early Bird Special of $475 by June 18; Regular Tuition of $550 by July 2
CECs: 1.5 STOTT PILATES; ACE

Application & Registration

Download Application | Register
Please Note: You must be accepted into the program before you can register for the course.

Prerequisites

IMP + IR or GM + XMP + GR + XRP or CMR

Required Forms & Documents

Please bring a signed copy of the following with you on the first day of class:
Liability waiver

Please print and bring the following documents with you to class:
Workout Cards (Complete Chair)
The Chair
Stability Chair Course Homework
Training Evaluation Form
Self Assessment Form
Exam FAQ

Course Materials

To order course materials, call 1-800-910-0001. Please allow 2 weeks for delivery. To see a list of required course materials, click here. Note: Order Stability Chair materials only.

Course Description

ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. Beyond the general course objectives, you will learn:

• Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
• How to develop dynamic programs in a full studio environment
• Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
• Modifications for specific body types, postural issues and conditions
• Exercise layering related to effective program design

Duration

• Minimum 5 hours observation
• Minimum 10 hours physical review
• Minimum 10 hours practice teaching
• Total: 10 hours

CECs

• 1.5 STOTT PILATES; Can-Fit-Pro