Workshops
To register for courses or for additional information regarding these courses, call Carlyn Phillips at 757-479-9340 or email certification@ balance-pilates.com
Join us at Balance Pilates Training Center on October 2, 2010 for a series of STOTT PILATES workshops facilitating limitless exercise possibilities. Learn new exercises to challenge your clients while earning all of your CECs for the year! Sign up for al/ three and receive a 10% discount!
Muscular Strength and Endurance for Teens
October 2, 2010
9:00am-11:00am
Tuition: $60
1 day / 2 hours / .2 CECs;
Mind-body exercise like Pilates can be essential to the development in mind and body of pre-teens and teenagers. This mat-based workshop incorporates Toning Balls and the Fitness Circle and will provide tons of exercise that can be used to create fun and enjoyable workouts designed to keep teens engaged and challenged them both physically and mentally. In youth, overall body awareness can be beneficial, good posture promotes improved body image and proper breathing techniques help with stress reduction. These issues and more will addressed with simples functional exercises that focus on stability, balance and flexibility in a fun, quick moving routine designed to promote active lifestyle choices.
Athletic Conditioning on the Stability Chair!
October 2, 2010
11:30am·1 :30pm
Tuition: $60
1 day / 2 hours / .2 CECs;
The Stability Chair" can be an ultra-effective, compact piece of equipment for specially designed athletic conditioning workouts. Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body. This well-rounded workout provides functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life.
Flex·Band® & Fitness Circle®
October 2, 2010
2:00pm-4:00pm
Tuition: $60
1 day / 2 hours / .2 CECs;
This hands-on workshop shows how to add support, variety and challenge to existing STOTT PILA TES Matwork TM routines using the Fitness Circle® resistance ring and Hex-Bands exerciser. Learn how to use these simple tools to add dynamic resistance, increase torso stability, and tone arms and legs, with emphasis on the goals of the exercises, movement patterns, breath patterns and correct alignment.
Registration
Required Forms & Documents
Please bring a signed copy of the following with you on the first day of class:
Liability waiver
